Collection
Fitness Snacks
We have selected the best videos that will take less than 10 minutes. You can do them at any moment →
8min Express: NRJ Boost
Enjoy this 8-min class to release tension and elevate your energy. Feel relaxed and empowered as our coach guides you through downhills, climbs, and on/off saddle workouts. Clip in and enjoy the ride!
12min Soft Walk
Get ready for a super 12-minute walking journey to recharge and feel energized! Step into vitality and embrace the invigorating power of movement.
Desk-Stretch Series #1
In just 3 minutes, enjoy seated stretches to improve posture, awaken your thoracic cage, relax shoulders, and lengthen your spine. Breathe, harmonize, and feel the relief. Stretch today!
6min Express: Energy Boost
Join Charles for a 6min express energy boost class! Release daily tensions and keep your energy level soaring! Want more? Continue with another xpress class 😉
10min workout legs focus
(french content) Strengthen your legs and glutes in just 10 minutes! This targeted routine improves posture, circulation, and endurance. Accessible to all, experience a stimulating workout for an enhanced overall well-being.
INDOOR CYCLING
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8min Express: NRJ Boost
Enjoy this 8-min class to release tension and elevate your energy. Feel relaxed and empowered as our coach guides you through downhills, climbs, and on/off saddle workouts. Clip in and enjoy the ride!
45min Classic: "Boogie Tonight" (RealRyder)
Get ready to boogie with Charles in a high-energy indoor cycling class! Ride to the beat of lively tunes and expert coaching, making your workout both fun and challenging. Ignite your endurance and torch calories with a smile!
28min Soft Cycle + 6min Stretching
Embrace low-intensity indoor cycling for a healthier you. Enhance endurance, shed pounds, and tone muscles through rhythmic cycling and expert coaching. Revitalize your body and mind today!
6min Express: Energy Boost
Join Charles for a 6min express energy boost class! Release daily tensions and keep your energy level soaring! Want more? Continue with another xpress class 😉
45min Classic: "Let's Get Physical!" (RealRyder)
Jump into Sandrine's exhilarating Let's Get Physical indoor cycling class. Power through high-energy beats, expert guidance, and a lively ride to boost stamina and shed calories. Enjoy the ride!
30min RealRyder Express: "Pop 2 Rock"
Hop on a 30-min Classic Express ride with Charles! Experience a dynamic, efficient workout to turbocharge your fitness. Let's ride !
30min Classic Express
Jump into Charles' 30-min Classic Express "Music is my Medicine".
Experience a fast, intense, and exhilarating workout as he guides you through cardio-boosting moves. Ride on!
45min Classic: "Boogie Tonight" (RealRyder)
Experience Sandrine's electrifying Wanna Be Me! indoor cycling class. Cycle to upbeat music and expert coaching for a fun, invigorating ride. Sweat, burn calories, and feel empowered as you pedal!
45min Classic: "Lazy" (RealRyder)
Jump into Charles' deceptively named Lazy class for an intense, fun, and sweaty indoor cycling ride. Enjoy high-energy music and expert coaching in this exhilarating, challenging workout!
40min Classic: "Mojito" (RealRyder)
Tap into your inner strength with Sandrine's Mojito indoor cycling class. Ride to lively beats and expert coaching in this intense, exhilarating workout. Fuel the rush, burn calories, and revel in the spirited ride!
44min Classic: "The Power of Now" (RealRyder)
Experience intensity with Charles' Power of Now indoor cycling session. Cycle to pulsating music and skilled coaching while pushing boundaries in this energetic workout. Seize the moment and unlock your potential on this thrilling ride!
Walking Program
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15min Soft to Power Mix
Join Sandrine in this 15-min walk, blending power and soft strides. Lace up your trainers and elevate your energy with this invigorating, perfectly balanced workout. Walk your way to vitality!
12min Soft Walk
Get ready for a super 12-minute walking journey to recharge and feel energized! Step into vitality and embrace the invigorating power of movement.
20min Power Walk
Embark on a 20-min Power Walk with Sandrine! Featuring a 1-min intro, 16-min energizing walk, and 3-min cooldown. Prepare to sweat and revitalize your body. Let's power walk together!
Stretching
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10min stretching : Hips focus
(french content) Focus on hips and pelvis: 10 minutes of stretching with Marion to feel the benefits of stretching! A mat is all you need. Relax and feel the Zen!
After cycling: Leg stretches
Follow your coach to stretch your quadriceps, hamstrings, glutes... In just a few minutes, feel an incredible well-being and revitalize yourself!
Postural
gym
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5min of stretching
(Video in french 🇫🇷) Take a 5-minute break: lean against a wall for an ultra-effective straightening session! Relax, regain your energy, and do your body a favor in a flash!
5min Postural gym: Class #1
(Video in French) Discover 5 minutes of postural exercise with Marion, perfect for any time of the day! Take a well-being break and recharge by harmonizing your body.
10min postural gym class #2
(Video in French) Discover the importance of opening your chest! Avoid shoulder and neck problems, improve your breathing, and save energy to fight fatigue, stress, and anxiety.
10min Postural Gym Class #3
(Video in French) Marion invites you to 10 minutes of postural strengthening: lengthen your back, open your chest, and feel the benefits! Treat yourself to this revitalizing break.
10min Postural gym: Class #4
(Video in French) Immerse yourself in 5 minutes of escape with Marion, combining postural exercise and yoga. Let yourself be carried away by this flow and enjoy this journey of well-being for your body and mind!
10min postural gym : Class #5- Mobility
(Video in French) Marion offers 10 minutes of standing and mat sequences. Postural exercise and mobility to improve posture and gait. Release neck tension, open your chest, and work your muscles gently. Repeat this routine weekly for increased mobility!
6min Gym Posturale: Class #6
(Video in French) Discover the importance of postural exercise with this video. Correct imbalances, strengthen your body, and prevent posture problems. Improve your quality of life, mobility, and well-being!
Parents & Enfants
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10min Parents + Kids : Core
(Video in French) Family sports: combine health and pleasure! Strengthen bonds, muscles, and coordination while having fun. Offer your children quality sleep and a balanced life. Long live shared workout sessions!
10mins Parents + Kids: Cladding
(Video in French) Sandrine & Grace offer you 10 minutes of fun to strengthen your upper body, shoulders, and core. Improve your posture and abdominal belt by sharing complicity and vitality with your children!
10mins Parents + kids: Legs focus
(Video in French) 10 minutes with the family: strengthen your legs, balance, and core! A strong center improves posture. Share sports and complicity with your children for a common well-being!
At your desk
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Desk-Stretch Series #1
In just 3 minutes, enjoy seated stretches to improve posture, awaken your thoracic cage, relax shoulders, and lengthen your spine. Breathe, harmonize, and feel the relief. Stretch today!
Desk-Stretch Series #2
Discover our 2nd office stretching video, focusing on upper limbs & back. In 3 minutes, experience seated stretches for arms, shoulders, and back to combat stiffness, all from your chair.
Desk-Stretch Series #3
Dive into our 3rd office stretching video, targeting lower limbs & back. Try seated and standing stretches to ease leg, hip, and back tension in your workspace without extra equipment.
Desk-Stretch Series #4
Unwind your spine in 3 minutes with this unique stretch series. Make room near your desk, tune into your breath, and release built-up tension. Rejuvenate your body and mind with ease. Stretch now!
Desk-Stretch Series #5
Discover the ultimate 4-min office stretching routine with Sandrine. Release tension from your spine & thighs, and rejuvenate your workday with these essential stretches. Embrace self-care today!
Core Workout & HIIT
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10min Core: legs Focus
(Video in French) Strengthen your legs and glutes in 10 minutes! This targeted routine improves posture, circulation, and endurance. Accessible to all, experience a stimulating workout for improved overall well-being.
14min HIIT: Cardio & strenght
(Video in French) Revitalize yourself with this 14-minute HIIT workout! Burn calories, improve strength and endurance with various exercises. Get ready to sweat and challenge yourself!
10m Renfo: Core
(Video in French) No equipment required for this 10-minute strength training, accessible to all! Dive into this session and recharge your energy without any constraints.
5min HIIT: Class 1 - strenght focus
(Video in French) Come have fun with Charles in 5 minutes of Force Hiit (advanced level)! Grab your mat, forget the equipment, and get ready to sweat while having fun!
6min HIIT: Class 3 - Cardio focus
(Video in French) Come have fun with Charles in 5 minutes of Force Hiit (advanced level)! Grab your mat, forget the equipment, and get ready to sweat while having fun!
13min Renfo: full body
(Video in French) Strengthen your body in a balanced way in just 13 minutes, improving your posture and stability. Gain energy and well-being by following this complete and dynamic routine suitable for all levels.
6min HIIT: Class 2 - legs Focus
(Video in French) Join Charles for a Force Hiit challenge (advanced level)! 4 punchy exercises: Assisted squats, Scissor legs, Assisted lunges, Jumping jacks. 30 seconds on, 15 seconds off. Grab your mat and let's go!
15m Renfo: core and legs
(Video in French) Embark with Sandrine for 15 minutes of dynamic workout! On the menu: core and leg exercises to sculpt your body. Get ready to push yourself to the limit!
9m core: Abs and butt
(Video in French) Dive into 9 minutes of abs and glutes workout, level 1! Ideal for starting to sculpt your body and strengthen these key areas. Guaranteed motivation!
5m core: butt focus
(Video in French) 5 minutes for a toned and lifted butt! Level 1, accessible to all. Dive into this quick and effective challenge to tone and sculpt your body!
9m core: legs focus
(Video in French) 9 minutes to tone your legs and lengthen your muscles! Accessible to all. Discover this workout for a harmonious body and elongated legs!